Another article on the benefits of eating slowly and how you can become more healthy and lose weight naturally.

http://www.lifemojo.com/lifestyle/benefits-of-eating-slowly-1859668

List of different calculators to help you learn how to control how you eat for heart health and getting to the best weight for your size.

http://www.weightlossforall.com/TOOLS.html

Learn how to eat properly during the holidays so you don’t ruin all the hard work you have done all year long.

https://sites.aces.edu/group/comm/newsline/Lists/Posts/Post.aspx?ID=108

More studies and information about how eating too quiclky and not eating a balanced diet can lead to obesity.

http://www.naturalnews.com/028484_eating_habits_obesity.html

Learning the correct way to eat and the foods that can be safety eaten after having gastric bypass surgery.

http://www.mayoclinic.com/health/gastric-bypass-diet/MY00827

The Zen of eating slowly and the life long benefits associated with the Slow Food Movement begun in Italy over two decades ago.

http://zenhabits.net/5-powerful-reasons-to-eat-slower/

Eating slowly helps in consuming less and cutting calories.

http://nutrition.suite101.com/article.cfm/eating-less-and-cutting-calories–how-to

Chew your food at least 2 times before you swallow. Your body will thank you!

http://www.dailymail.co.uk/health/article-1225380/Its-just-fast-food-eating-food-fast-makes-fatter.html

Gradually reduce your appetite by timing how you generally eat a meal.
http://www.healthassist.net/food/slow/slow-eating.shtml

Healthy snacking will help you train yourself to eat with more portion control.

http://blogs.consumerreports.org/health/2009/11/weight-loss-slow-eating-and-snacks-may-help-you-lose-weight-treating-obesity-.html