My Diet Dinnerware http://mydietdinnerware.com Lose weight while you wait Tue, 01 Nov 2011 14:23:20 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 More Benefits to Eating Slowly http://mydietdinnerware.com/2010/12/13/more-benefits-to-eating-slowly/ http://mydietdinnerware.com/2010/12/13/more-benefits-to-eating-slowly/#comments Mon, 13 Dec 2010 17:24:45 +0000 admin http://mydietdinnerware.com/?p=193 Another article on the benefits of eating slowly and how you can become more healthy and lose weight naturally.

http://www.lifemojo.com/lifestyle/benefits-of-eating-slowly-1859668

]]> http://mydietdinnerware.com/2010/12/13/more-benefits-to-eating-slowly/feed/ 0 Free Tools to Help Calculate BMI Index for Weight Loss http://mydietdinnerware.com/2010/12/10/free-tools-to-help-calculate-bmi-index-for-weight-loss/ http://mydietdinnerware.com/2010/12/10/free-tools-to-help-calculate-bmi-index-for-weight-loss/#comments Fri, 10 Dec 2010 17:21:36 +0000 admin http://mydietdinnerware.com/?p=190 List of different calculators to help you learn how to control how you eat for heart health and getting to the best weight for your size.

http://www.weightlossforall.com/TOOLS.html

]]> http://mydietdinnerware.com/2010/12/10/free-tools-to-help-calculate-bmi-index-for-weight-loss/feed/ 0 Ten Tips to Eating Right During the Holidays http://mydietdinnerware.com/2010/12/09/ten-tips-to-eating-right-during-the-holidays/ http://mydietdinnerware.com/2010/12/09/ten-tips-to-eating-right-during-the-holidays/#comments Thu, 09 Dec 2010 17:20:25 +0000 admin http://mydietdinnerware.com/?p=188 Learn how to eat properly during the holidays so you don’t ruin all the hard work you have done all year long.

https://sites.aces.edu/group/comm/newsline/Lists/Posts/Post.aspx?ID=108

]]> http://mydietdinnerware.com/2010/12/09/ten-tips-to-eating-right-during-the-holidays/feed/ 0 Obesity: Trouble is Caused by Eating Quickly http://mydietdinnerware.com/2010/12/08/obesity-trouble-is-caused-by-eating-quickly/ http://mydietdinnerware.com/2010/12/08/obesity-trouble-is-caused-by-eating-quickly/#comments Wed, 08 Dec 2010 17:18:30 +0000 admin http://mydietdinnerware.com/?p=184 More studies and information about how eating too quiclky and not eating a balanced diet can lead to obesity.

http://www.naturalnews.com/028484_eating_habits_obesity.html

]]> http://mydietdinnerware.com/2010/12/08/obesity-trouble-is-caused-by-eating-quickly/feed/ 0 Gastric Bypass Diet http://mydietdinnerware.com/2010/12/07/gastric-bypass-diet/ http://mydietdinnerware.com/2010/12/07/gastric-bypass-diet/#comments Tue, 07 Dec 2010 17:10:41 +0000 admin http://mydietdinnerware.com/?p=181 Learning the correct way to eat and the foods that can be safety eaten after having gastric bypass surgery.

http://www.mayoclinic.com/health/gastric-bypass-diet/MY00827

]]> http://mydietdinnerware.com/2010/12/07/gastric-bypass-diet/feed/ 0 5 Powerful Reasons to Eat Slower http://mydietdinnerware.com/2010/12/06/5-powerful-reasons-to-eat-slower/ http://mydietdinnerware.com/2010/12/06/5-powerful-reasons-to-eat-slower/#comments Mon, 06 Dec 2010 17:00:36 +0000 admin http://mydietdinnerware.com/?p=177 The Zen of eating slowly and the life long benefits associated with the Slow Food Movement begun in Italy over two decades ago.

http://zenhabits.net/5-powerful-reasons-to-eat-slower/

]]> http://mydietdinnerware.com/2010/12/06/5-powerful-reasons-to-eat-slower/feed/ 0 Cut Calories and Eat Less http://mydietdinnerware.com/2010/12/02/cut-calories-and-eat-less/ http://mydietdinnerware.com/2010/12/02/cut-calories-and-eat-less/#comments Thu, 02 Dec 2010 16:52:43 +0000 admin http://mydietdinnerware.com/?p=173 Eating slowly helps in consuming less and cutting calories.

http://nutrition.suite101.com/article.cfm/eating-less-and-cutting-calories–how-to

]]> http://mydietdinnerware.com/2010/12/02/cut-calories-and-eat-less/feed/ 0 Want to Lose Weight? Then Just Eat a Little Slower http://mydietdinnerware.com/2010/12/02/want-to-lose-weight-then-just-eat-a-little-slower/ http://mydietdinnerware.com/2010/12/02/want-to-lose-weight-then-just-eat-a-little-slower/#comments Thu, 02 Dec 2010 16:47:16 +0000 admin http://mydietdinnerware.com/?p=169 Chew your food at least 2 times before you swallow. Your body will thank you!

http://www.dailymail.co.uk/health/article-1225380/Its-just-fast-food-eating-food-fast-makes-fatter.html

]]> http://mydietdinnerware.com/2010/12/02/want-to-lose-weight-then-just-eat-a-little-slower/feed/ 0 9 Strong Reasons to Eat Slowly http://mydietdinnerware.com/2010/12/02/9-strong-reasons-to-eat-slowly/ http://mydietdinnerware.com/2010/12/02/9-strong-reasons-to-eat-slowly/#comments Thu, 02 Dec 2010 16:45:38 +0000 admin http://mydietdinnerware.com/?p=166 Gradually reduce your appetite by timing how you generally eat a meal.
http://www.healthassist.net/food/slow/slow-eating.shtml

]]> http://mydietdinnerware.com/2010/12/02/9-strong-reasons-to-eat-slowly/feed/ 0 Snacks and Slow Eating May Help You Lose Weight http://mydietdinnerware.com/2010/12/02/snacks-and-slow-eating-may-help-you-lose-weight/ http://mydietdinnerware.com/2010/12/02/snacks-and-slow-eating-may-help-you-lose-weight/#comments Thu, 02 Dec 2010 16:23:19 +0000 admin http://mydietdinnerware.com/?p=162 Healthy snacking will help you train yourself to eat with more portion control.

http://blogs.consumerreports.org/health/2009/11/weight-loss-slow-eating-and-snacks-may-help-you-lose-weight-treating-obesity-.html

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